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Cinnamon

Ceylon cinnamon was the first spice that, European explore 400 years ago.Ceylon cinnamon is the most delicious and healthiest spices on the planet. It lowers blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.

Cloves

Cloves are one of the widely recognized spice all over the world. This spice is a good source of Vitamin-K Vitamin-B6 (Pyridoxine), thiamin (Vitamin B-1), Vitamin-C and riboflavin.

Pepper

Ceylon black pepper comprises a unique pungent flavor and aroma that enhances savory dishes. Add pepper that you have freshly ground in a mill at the end of the cooking process. Sri Lankan pepper is high in Piperine Content which is between in 8-10% Pepper improve digestion and promote intestinal health.

Nutmeg

Nutmeg is one of those fragrant additions to food that brings a little kick of warmth and curious. Nutmeg has health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia.0